Happy Muscles Guide

HappyMuscle_Book.jpg
HappyMuscle_Book.jpg

Happy Muscles Guide

24.95

This is the missing puzzle piece to your self-care. Now you have the power to make pain go away and get back to action—fast! This trouble-shooting guide features muscle knot illustrations from head to toe, pain patterns, trigger point locations, and self-help treatments. Co-written by Spring Faussett, inventor of Tiger Tail and Julie Zuleger, Ph.D., NCBTMB, CMTPT

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HOW TO USE THIS BOOK

The illustrations in this book show you the location of the muscle knot (the black dot) and area of pain (red). Sometimes the pain is in a different area than the muscle knot, this is called “referred pain”. Rolling the muscle knot will help relieve the pain.