Epsom Salt (magnesium sulfate)
is amazing for muscle and joint pain and stiffness! this inexpensive remedy is often looked over many, but does the job better than a lot of products on the market today.
Here are a few ways to use Epsom Salt at home:
- Add 1-2 cups of Epsom Salt to a warm bath and soak for 20-30min, once weekly to reduce pain, swelling and stiffness.
- Combine 1 cup Epsom Salt, 1/2 cups Baking Soda, and 2-5 drops of lavender oil (or oil of your choice). Add to warm bath and soak for 20-30min as needed.
Note: It is not recommended to add additional products to your baths when using Epsom Salt.
You will notice a wonderful difference if you begin to add an Epsom Salt soak to your weekly regiment!